Holistic Health Solutions for Mind Body & Soul
Empowering wellness through natural therapies and guidance.
Mind Body Soul Hub - Your Partner in Health
We believe that everyone deserves to live a healthy and happy life.
Mind Body Soul Hub services include holistic practices and wellness workshops for both adult and child. We offer a whole timetable of yoga and workshops running monthly.
Weekly yoga sessions -
Wednesday 7pm and Friday 6am are seasonal and in the warmer months we practice at Raphael Park.
Classes currently being held at the hub until spring time.
Class description
Styles of yoga at Mind Body Soul Hub
Book your session then pay cash or use our card machine when you arrive at the hub.
Hatha yoga (Hatt Yog)
£12 75 mins
Using the physical body as a tool to journey towards enlightenment.
Using Asan(a) to strengthen and keep the body with a range of mobility.
Pranayama (breathing exercises) and meditation to support the nervous system, mental and emotional health.
Hatha Vinyasa
£12 75 mins
A style of Hatt Yog guiding the body through high energy Asan(a) yoga sequences to gain strength and flexibility. Breathing techniques and meditation.
Yin
£12 75 mins
A style of Hatt Yog that encourages long slow holds of Asan(a). Slow and relaxing, also challenging and releasing. Breathing techniques and meditation. Yin works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. It incorporates principles of Chinese medicine.
Breathe and stretch
£10 45min
Learn breathing techniques for overall better health, stretch the body to gain flexibility and mobility.
Yoga HIIT
£10 45 mins
HIIT yoga is a combination of high intensity interval training (HIIT) and yoga asana practice. HIIT yoga is designed to build strength as well as burn fat.
Restorative yoga
£12 75 mins
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Ceiling height is 6ft so ALL classes to be mat based. This encourages a slower practice and open to all levels.
Refund Policy
We can not offer any refunds on the workshops once the payment has been processed.
Welcome to Mind Body Soul Hub
Expert Care
Our team of experienced yoga professionals are dedicated to providing a safe and therapeutic environment. Each teacher providing their own touch and inspiration. At Mind Body Soul Hub, we believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. We strive to promote this holistic approach to health by offering products and services that address all aspects of wellness.
Personalized Approach
We believe in a personalized approach to a yoga community is paramount, taking time to understand your health concerns so we can assist you stepping into your personal power and making real positive change.
Convenient Services
Our range of services makes it easy to get all of your holistic needs met in one place. We provide an opportunity to expand your thinking in every class or workshop to support your overall health and well-being.
Contact Us
Better yet, see us in person!
We love our customers, so come down for a chat before or after classes on the timetable!
Mind Body Soul Hub
222 South Street, Havering, Romford, RM1 2AD, United Kingdom
Copyright © 2024 Mind Body Soul Hub - All Rights Reserved.
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